Train for Power as You Age

Are you avoiding jumping, sprinting, or lifting heavy because you think it's too risky as you age? Think again. In this episode, we break down why building strength, power, and resilience is the key to thriving in midlife—not just surviving.

🔥 What You'll Learn:

– Why the less you do, the less you can do—and how to break that cycle
– The biggest fitness myths keeping women stuck in ineffective workouts
– How power training (yes, even jumping!) can help prevent injury, not cause it
– The role of cardio, HIIT, and resistance training in menopause and beyond
– The real science behind cortisol, menopause, and exercise recovery

If you’ve been told to “take it easy” as you get older, this conversation will change your perspective. Let’s stop majoring in the minors and start focusing on what actually works for strength, longevity, and metabolic health.

📌 Watch now and drop a comment below: Do you still sprint, jump, or lift heavy?

#MenopauseFitness #StrengthTraining #MetabolicHealth #FitnessOver40 #Longevity #PowerTraining #HIIT

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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