PROTEIN
• Organic seasoned chicken breast, perfect for throwing on a salad
• Grass-fed beef sirloin roast with just beef, salt, and pepper
• Carnitas for an easy protein-first dinner
SMART SWAPS + SIDES
• Gluten-free egg fettuccine
• Hearts of palm pasta with ONE ingredient: hearts of palm
• Spicy Mexican cauliflower rice, which I mix with plain cauliflower rice
• Cauliflower-based options with a nice boost of fiber
FREEZER STAPLES
• Fire-roasted peppers and onions
• Organic cauliflower and cauliflower rice
One important reminder: just because you’re shopping at Trader Joe’s, Whole Foods, or another “healthy” grocery store doesn’t mean everything automatically gets a health halo.
Nice ❤ I have found that unless it is a single ingredient from Trader Joe’s a lot of their processed veggies and products have seed oil so it’s very hard to find things there sometimes