Top Low-Sugar Impact Foods | #Shorts | Nutrition, Diet & Weight Loss | JJ Virgin

Top low-sugar impact foods: Tomatoes, blueberries, raspberries, green beans, lentils, quinoa, cha seeds, squash & gluten-free oats!

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What if you could have your cake and eat it too? Low sugar impact foods let you do just that. While not all of these foods are necessarily healthy, they are lower in sugar than their counterparts so you can indulge a little bit without feeling guilty. Here are some of the best and worst low-sugar impact foods for you to enjoy.

1. Best: Watermelon

Watermelon is one of the best low-sugar impact foods because it is over 90% water. This means that there is very little sugar in each serving. In addition, watermelon is a great source of vitamins A and C.

2. Best: Strawberries

Strawberries are another great low-sugar impact food. They are about 91% water and are a good source of fiber and vitamin C.

3. Best: Cantaloupe

Cantaloupe is another fruit that is over 90% water. It is also a good source of vitamins A and C.

4. Worst: Banana

Bananas are one of the worst low-sugar impact foods because they are high in sugar. One medium banana has about 14 grams of sugar. In addition, bananas are a high glycemic food, which means that they can cause your blood sugar to spike.

5. Worst: Grapes

Grapes are another high-sugar fruit. One cup of grapes has about 23 grams of sugar. Grapes are also a high glycemic food.

6. Worst: Dried Fruit

Dried fruit is one of the worst low sugar impact foods because it is very concentrated in sugar. For example, one-quarter cup of raisins has about 29 grams of sugar. Dried fruit is also a high glycemic food.

7. Worst: Juice

Juice is one of the worst low sugar impact foods because it is very high in sugar. For example, one cup of apple juice has about 24 grams of sugar. Juice is also a high glycemic food.

8. Worst: Soda

Soda is one of the worst low sugar impact foods because it is extremely high in sugar. For example, one can of Coca-Cola has about 39 grams of sugar. Soda is also a high glycemic food.

9. Worst: Candy

Candy is one of the worst low-sugar impact foods because it is nothing but sugar. For example, one piece of candy can have up to 8 grams of sugar. Candy is also a high glycemic food.

10. Worst: Cake

Cake is one of the worst low sugar impact foods because it is very high in sugar. For example, one slice of cake can have up to 30 grams of sugar. It is also a high glycemic food.

We hope this article has helped you better understand how to make healthy choices when it comes to sugar impact foods. Remember, always consult with a doctor or nutritionist if you have specific questions about your health. And as always, feel free to contact us today for more information about our services and how we can help you live a healthier life.

Christina L. On   /   lose weight over 40   /   1 Comment

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