Top 5 Tips For Better Blood Sugar Control | Nutrition, Diet & Weight Loss | JJ Virgin

Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you're doing everything “right” but still feeling moody, tired, and having trouble dropping the weight. Here, you'll learn how meditation can improve fat loss, how sleep influences hunger hormones, exercises that can improve blood sugar metabolism, and the best practices for sleep hygiene, including how to set up your night time routine so you get your zzz’s with ease.

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Links JJ mentions in the video:

How to Sleep Better:

Get great sleep to improve insulin sensitivity with Sleep Candy™*:

Take Magnesium Body Calm to support insulin sensitivity*:

Exercise and insulin resistance in type 2 diabetes mellitus: A systematic review and meta-analysis:

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Managing your blood sugar levels can be a difficult task, but with a little bit of effort and these helpful tips, you can do it naturally! Just make sure to always consult with your doctor before making any changes to your medication or routine. Here are a few easy things you can start doing today to help regulate your blood sugar levels:

1. Get regular exercise

Physical activity helps to regulate blood sugar levels by improving the body’s sensitivity to insulin. Just make sure to check with your doctor before starting any new exercise routine.

2. Eat a healthy diet

A diet that is high in fiber and low in sugar and refined carbohydrates can help to keep blood sugar levels under control. Be sure to include plenty of fresh fruits, vegetables, and whole grains in your diet.

3. Limit alcohol intake

Alcohol can cause blood sugar levels to rise, so it is important to limit your intake or avoid it altogether if possible.

4. Quit smoking

Smoking can have a negative impact on blood sugar levels, so quitting is essential for maintaining good health.

5. Manage stress

Stress can cause blood sugar levels to rise, so it is important to find ways to manage it. Exercise, relaxation techniques, and meditation can all help to reduce stress levels.

6. Get enough sleep

Sleep is important for overall health and can also help to regulate blood sugar levels. Make sure to get at least 7-8 hours of sleep each night.

7. Drink plenty of water

Drinking adequate amounts of water helps to keep the body hydrated and can also help to regulate blood sugar levels.

8. Monitor blood sugar levels

Checking your blood sugar levels regularly is an important part of managing diabetes. Be sure to check with your doctor about how often you should be monitoring your levels.

9. Take medication as prescribed

If you have diabetes, it is important to take your medication as prescribed by your doctor. This can help to keep your blood sugar levels under control.

10. Seek medical help if needed

If you are having trouble managing your blood sugar levels, be sure to talk to your doctor. They can provide you with additional tips and resources to help you manage your condition.

11. Keep a journal

Keeping a journal of your blood sugar levels can be helpful in managing your condition. Be sure to note any changes in your levels, as well as any factors that may have contributed to these changes.

12. Talk to your doctor about supplements

There are some supplements that can help to regulate blood sugar levels. Be sure to talk to your doctor about which ones may be right for you.

13. Educate yourself

Learning as much as you can about diabetes and how to manage it can be helpful in keeping your condition under control. There are many resources available online and at your local library.

14. Seek support

There are many support groups available for people with diabetes. Talking to others who are dealing with the same condition can be helpful in managing your condition.

15. Take it one day at a time

Managing diabetes can be a challenge, but it is important to take it one day at a time. Try to focus on the positive and do your best to make healthy choices each day.

By following these tips, you can help to control your blood sugar levels naturally. Just remember to always consult with your doctor before making any changes to your medication or routine.
If you are looking for easy tips to control your blood sugar levels, contact us today. Our natural health experts can provide you with advice on how to improve your blood sugar levels through diet and lifestyle changes. Taking charge of your health is the first step on the road to better overall wellness.

Christina L. On   /   lose weight over 40   /   3 Comments

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