Top 3 Keto Mistakes & How to Avoid Them | Nutrition, Diet & Weight Loss | JJ Virgin

Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become a bad thing, the cycling trick that makes your body a multi-fuel burner (and lets you eat more carbs and variety on keto!), how metabolic flexibility can maximize your miles on keto, and how to break your sugar addiction without going cold turkey. Whether you’re a keto newbie or feel like you’re stuck on your plan, these strategies can help you break your plateau, choose the right keto foods, and get the most out of your keto plan.

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Are you struggling to stick to your keto diet? Do you feel like you’re constantly making mistakes that are preventing you from reaching your goals? Don’t worry, you’re not alone. In this article, I will outline the most common keto diet mistakes and how to fix them. By following these tips, you will be able to stick to your keto diet and reach your weight loss goals. Let’s get started!

1. Not Planning Ahead

One of the biggest mistakes people make when starting a keto diet is not planning ahead. It’s important to remember that this is a new way of eating and it will take some time to get used to. Before you start your keto diet, take some time to prepare meals and create a grocery list. This will help you stay on track and avoid making unhealthy choices when you’re feeling hungry.

2. Not Drinking Enough Water

When you’re on a keto diet, it’s important to drink plenty of water. This helps your body flush out toxins and stay hydrated. If you’re not drinking enough water, you may experience headaches, fatigue, and constipation. Aim to drink at least 8 glasses of water per day.

3. Eating Too Much Protein

Another common mistake people make when starting a keto diet is eating too much protein. While protein is an important part of the diet, you should focus on eating mostly fat and limited amounts of protein. This will help your body enter into ketosis and burn fat for energy.

4. Not Getting Enough Sleep

If you’re not getting enough sleep, it can be difficult to stick to your keto diet. When you’re tired, you’re more likely to make unhealthy food choices and you won’t have the energy to work out. Aim to get at least 7-8 hours of sleep each night.

5. Not Tracking Your Macros

If you’re not tracking your macros, it’s easy to overindulge in unhealthy foods. By tracking your macros, you can ensure that you’re getting the right ratio of fat, protein, and carbs. This will help you stay on track and reach your weight loss goals.

6. Not Exercise

Exercise is an important part of any weight loss journey, but it’s especially important when you’re on a keto diet. Exercise helps boost your metabolism and burn more calories. It also helps you build muscle, which can help you lose weight in the long run.

7. Not Sticking to Your Plan

If you find yourself constantly cheating on your keto diet, it’s time to reevaluate your plan. This diet requires dedication and commitment. If you’re not willing to stick to the plan, you won’t see results. Make sure that you’re ready to commit before starting this diet.

8. Not Being Patient

When you first start a keto diet, you may not see results right away. It can take a few weeks for your body to adjust to the new way of eating. Be patient and stick to the plan. The weight loss will come eventually.

9. Not Having Fun

Last but not least, don’t forget to have fun! This diet doesn’t have to be all work and no play. There are plenty of delicious keto-friendly foods out there. Explore different recipes and find new foods that you enjoy eating. by following these tips, you can fix your common keto diet mistakes and finally reach your weight loss goals.

It can be tough to stick to any diet, especially when you’re just starting out. But don’t worry, we’re here to help. If you feel like you might be making some of the mistakes we mentioned, or if you have any other questions about keto or how to fix your keto diet, please do not hesitate to contact us today. We would be more than happy to help get you back on track and seeing results from your hard work in no time at all.

Christina L. On   /   lose weight over 40   /   1 Comment

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