Top 10 Ways To Reduce Stress (For Weight Loss) | Nutrition, Diet & Weight Loss | JJ Virgin

Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic stress, which takes a serious toll on your weight, your peace of mind, and your overall health. In this episode, you’ll learn 10 simple, effective ways to beat chronic stress so you lose weight and feel better. You’ll learn my go-to beverage to crush chronic stress, the best exercise to help your body handle stress better, the game changer that helped me manage stress, the most powerful way to start your day that MELTS stress (this is so easy!), plus the #1 thing I did to manage stress when my son was in the hospital after a hit-and-run accident.

—

Links JJ mentions in the video:

Eat by the plate to better manage stress

Incorporate burst training to help your body manage stress

Enjoy dark chocolate with our Co-Co Crave Fiber Bars*

Learn how meditation can help you better handle stress

Take Magnesium Body Calm to stress less and sleep better*

Help your adrenals better manage stress hormones with Sparkling C Powder-Fizz*

Melt away stress with B12 boost*

Take anti-inflammatory omega-3 fatty acids to manage stress levels*

Laugh away your stress with Anthony Youn MD's YouTube videos

Get consistently great sleep with our Best Rest Sleep Cheat Sheet*

Drift off into deep, stress-busting sleep with Sleep Candy*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

—

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

—

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

—

#JJVirgin #Stress #WeightLoss #FatLoss #Health #Wellness #Diet

—

We all have moments where we feel overwhelmed and stressed. These 10 simple tips can help you reduce stress and regain your calm. From deep breathing to spending time in nature, these tips will help you find peace and relaxation in just a few minutes. Try one or try them all, and let us know how you feel!

1. Breathe deeply.

When we're stressed, our breathing becomes shallow and quick. Taking deep, slow breaths helps to calm the nervous system and bring oxygen to the brain. Try inhaling for a count of four, holding your breath for a count of seven, and exhaling for a count of eight. Repeat this cycle several times.

2. Spend time in nature.

There's something about being in nature that just makes us feel good. Maybe it's the fresh air, or the sounds of birds chirping. Studies have shown that spending time in nature can reduce stress levels and improve moods. So take a walk in the park, go for a hike, or simply sit outside and enjoy the fresh air.

3. Exercise.

Exercise is a great way to reduce stress and improve your overall health. When we exercise, our bodies release endorphins, which have mood-boosting effects. So get moving and take some time for yourself!

4. Laugh.

Laughter really is the best medicine. It's been shown to boost immunity, relieve pain, and most importantly, reduce stress. So watch a funny movie, read a hilarious book, or spend time with friends who make you laugh.

5. Get enough sleep.

Sleep is essential for our overall health and well-being, but it's also important for reducing stress levels. When we're tired, we're more likely to feel stressed and anxious. Make sure you're getting enough restful sleep every night by establishing a bedtime routine and sticking to it.

6. Connect with loved ones.

Spending time with loved ones is a great way to reduce stress. Whether you're catching up over the phone, meeting up for coffee, or simply spending time together, quality time with those we care about can help reduce anxiety and promote relaxation.

7. Take a break from technology.

We live in a world that's constantly connected, but sometimes it's important to disconnect and unplug. When we're constantly bombarded with emails, texts, and social media notifications, it can be overwhelming and stressful. Take some time each day to disconnect from technology and clear your mind.

8. Practice meditation or mindfulness.

Mindfulness is the practice of being present in the moment and focusing on your breath. It can help to reduce anxiety and stress by calming the mind. There are many ways to meditate, so find a method that works for you and stick with it.

9. Get organized.

A cluttered space can lead to a cluttered mind. If your home or office is in disarray, it can be helpful to take some time to organize things. This will help you feel more in control and less stressed.

10. Do something you enjoy.

Take some time each day to do something you enjoy, whether it's reading, painting, or listening to music. Doing something you love can help reduce stress and improve your mood.

Stress is a part of life, but that doesn’t mean you have to put up with it. These 10 simple ways to reduce stress instantly can help you manage your stress levels and improve your mood. If these tips don’t work for you, or if your stress is chronic and debilitating, contact us today. Our team of experts can provide you with personalized counseling and treatment that will help you get your life back on track.

Christina L. On   /   lose weight over 40   /   Leave a comment

Tags: avoid stress, fat loss, fat loss motivation, holistic health, holistic nutrition, how to avoid stress, how to beat stress, how to destress, how to not stress, how to reduce stress, how to stress less, jj virgin, mental health, over 40, over 50, stress and weight, stress and weight gain, stress and weight loss, stress buster, stress relief, top 10 stress relievers, weight loss, weight loss motivation, wellness, womens health