To Lose Weight, Don’t Focus On Weight Loss! | Weight Loss, Diet, Exercise & Health | JJ Virgin

Make it your goal to build and retain lean body mass for healthy, lasting weight loss. The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the exception to that rule? Extreme dieting is never the right answer, so you can stop working out like crazy and surviving on just celery sticks just to get rid of those unwanted pounds. Instead, I want you to stop focusing on weight loss and start focusing on getting healthy—and that means building and holding onto lean body mass. In this episode, I will explain WHY lean body mass is so important and share the six simple, actionable strategies you can implement today to get to your goal weight and stay there.

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Links JJ mentions in the video:

Studies like this one link increased protein intake with greater strength and muscle mass gains, especially when combined with resistance exercise:

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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Are you trying to lose weight? If so, you're not alone. Millions of people around the world are struggling with their weight, and many of them are resorting to extreme measures in order to slim down. But is losing weight really the best way to improve your health? Probably not. In fact, there are better ways to take care of your body – ways that don't involve obsessing over your weight or counting calories. Here are 8 of them:

1. Get enough sleep.

If you're not getting enough sleep, your body isn't able to function properly. This can lead to a whole host of health problems, including weight gain. So if you want to be healthy, make sure you're getting at least 7-8 hours of sleep every night.

2. Eat healthy foods.

It's important to fuel your body with the right kinds of foods. Eating plenty of fruits, vegetables, and whole grains will help you stay healthy and avoid weight gain. On the other hand, processed foods and sugary drinks can lead to health problems like obesity and diabetes. So it's important to be choosy about what you eat.

3. Exercise regularly.

Exercise is essential for good health. It helps to improve your cardiovascular health, strengthen your bones and muscles, and boost your mood. Plus, it can help you lose weight or maintain a healthy weight. So make sure you're getting at least 30 minutes of exercise every day.

4. Avoid tobacco products.

Tobacco use is one of the leading causes of death in the world. It's been linked to numerous health problems, including cancer, lung disease, and heart disease. If you want to be healthy, it's important to avoid tobacco products.

5. See your doctor regularly.

Regular check-ups with your doctor can help you catch health problems early when they're more easily treated. So if you want to stay healthy, make sure to schedule regular appointments with your doctor.

6. Manage your stress.

Chronic stress can lead to a whole host of health problems, including weight gain, anxiety, and depression. So it's important to find ways to manage your stress. This might include exercise, relaxation techniques, or therapy.

7. Avoid risky behaviors.

There are certain behaviors that can put your health at risk. These include smoking, drinking too much alcohol, and not wearing a seatbelt. If you want to stay healthy, it's important to avoid these behaviors.

8. Get regular health screenings.

There are certain health conditions that can be difficult to detect. But if you get regular health screenings, such as blood tests and cancer screenings, you're more likely to catch these conditions early. So make sure to talk to your doctor about which screenings are right for you.

Losing weight is only one way to improve your health. There are other, more effective ways to take care of your body. So focus on getting enough sleep, eating healthy foods, exercising regularly, avoiding tobacco products, and seeing your doctor regularly. These simple steps will help you stay healthy and avoid many weight-related health problems. Contact us today and let us help you create a custom plan that will focus on your specific needs – not just your weight. Improving your health doesn’t have to be hard – in fact, it can be fun! Let us show you how.

Christina L. On   /   lose weight over 40   /   3 Comments

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