This is what I would do if I wanted to lose 10lbs!

What’s your “why” for losing 10 pounds?
Have you thought about where you’re starting and where you want to go? These questions are key to creating a plan that works for you—and it doesn’t have to feel overwhelming.

Let’s map out a simple, doable strategy together! Prioritizing clean protein and fiber will be a game-changer. Plus, we’ll focus on preserving muscle so you’re losing fat, not the strength your body needs.

If you’re not seeing results on your current weight-loss journey, it could be because you’re losing muscle instead of fat—and that’s slowing your progress.

In the video, I break it all down for you. Let’s get started!
Check out for the bluetooth tape measurer that I use
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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