Check this out to make sure you are getting the correct amount of protein for your age and weight:
π7-Day Eat Protein First Challenge: jjvirgin.com/7day
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The ULTIMATE Guide to Healthy Eating for Women Over 40 π±ππͺ:
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Aging is a privilege, but aging powerfully is a choice β are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether youβre 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, weβll transform the way you live, proving that the best is yet to come.
– JJ Virgin
πͺ Fitness Hall of Famer
π Four-Time New York Times Best-Selling Author
π Board Certified in Holistic Nutrition
π Triple-Board Certified Nutrition Expert
More videos you might like π
Hormone Balance – What To Eat, When & Why:
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