When you eat protein, it helps raise and lower GLP-1 levels naturally, which supports satiety, balances blood sugar, and reduces food noise. That is how your body is designed to function.
The issue is that most people today have a GLP-1 deficiency and resistance caused by insulin resistance, fatty liver, and obesity. That leaves the body constantly hungry, inflamed, and out of balance.
GLP-1 medications can help, but protein and fiber do it naturally. Prioritize both to keep your hunger signals, blood sugar, and metabolism working the way they were meant to.
#GLP1 #ProteinFirst #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #MuscleOver40 #BloodSugarBalance #JJVirgin
Nice to know. But I’m on Ozempic. I’m just really starting to understand all this: insulin resistance
Glp1, sateiat etc.
The inflammation reduction is a huge one for me. It’s been great!