The Best Exercise For Aging | Exercise, Diet & Weight Loss | JJ Virgin

Get Stronger, Burn Fat + Build Lean Muscle with Resistance Training. Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build muscle. She shows you how to design a workout routine regardless of your current fitness level, the overlooked key for lean muscle, the #1 food in your diet to build and maintain muscle, the best way to measure and monitor your progress, and how building muscle helps you age confidently. “You’re not only going to love the way it makes you look and feel now,” JJ says in this video about resistance training. “Your future self will thank you.”

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As we age, it becomes increasingly important to make sure we're exercising in a way that benefits our bodies. Many people make the mistake of assuming they can't do anything strenuous anymore, and give up on exercise altogether. In reality, there are many ways to keep your body moving and stay healthy as you grow older. Here are just a few tips to get started.

1. Don't be afraid to strength train.

Many people think that they need to stick to low-impact cardio when they get older. However, it's important to keep your muscles strong as you age. Try incorporating some light weightlifting into your routine a few times a week.

2. Focus on balance.

As we age, we start to lose our balance a bit more easily. It's important to focus on exercises that help improve your balance, like yoga or Tai Chi.

3. Keep moving.

It's important to stay active as you age, even if you can't do the same exercises you used to do. Taking a brisk walk every day is a great way to keep your body moving and improve your overall health.

4. Check with your doctor.

Before starting any new exercise routine, it's always a good idea to check with your doctor first. They can help you make sure you're doing exercises that are right for your body and health condition.

5. Have fun!

Exercise doesn't have to be a chore. Find an activity that you enjoy and stick with it. You'll be more likely to stick with an exercise routine if you're doing something you actually enjoy.

6. Be patient.

Don't expect to see results overnight. Stick with your exercise routine and you'll eventually see the benefits.

7. Get creative.

There are endless ways to stay active as you age. Get creative and find something that works for you.

8. Try a class.

If you're not sure where to start, try taking a group exercise class at your local gym or community center.

9. Take it slow.

Start off with just a few minutes of exercise each day and gradually work your way up. Don't try to do too much too soon or you'll get discouraged.

10. Find a buddy.

Exercising with a friend can help make it more enjoyable and help you stay motivated.

There's no one-size-fits-all approach to exercise as we age. The most important thing is to find something that works for you and stick with it. With a little trial and error, you'll eventually find the perfect routine for your body and your lifestyle. And, of course, always check with your doctor before starting any new exercise program.

So, what’s the best way to exercise as you age? The answer is actually quite simple – just keep moving! Regular physical activity has been shown to improve mental health, increase lifespan and protect against conditions such as obesity, heart disease, stroke, cancer and memory decline. And it doesn’t have to be complicated or time-consuming either – a moderate amount of daily movement is all you need. If you’re not sure where to start, contact us today for help designing an individualized fitness program that fits your needs and helps you stay healthy and active for years to come.

Christina L. On   /   lose weight over 40   /   Leave a comment

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