Real Cause of Excess Belly Fat
In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

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Real Cause of Excess Belly Fat
1 Comment
  1. At 60, I’m not worried about “bulking up” from weights!
    Actually most older women are worried about injuries (current or future).

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