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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Foods I Eat EVERY DAY As a Nutrition Expert: https://youtu.be/AjrvVQ7DHb4
SO happy I found you!!!
It was till I hit menopause at 55yrs old that I started getting body changes…what over 40??? Come on that’s no age..still young!
You are very fortunate. My menopause started at 41 definitely gained 60 pounds and my body composition completely changed
Me 47 years and I’m 58 now. I gained about 7 or 8 kg (I’m now 72 kg). I started my diet and İ hope to lose about 5 kg.
Some women go through menopause even earlier, 40 is an average
@@monicarose2135The average for ovarian failure is actually 51 years of age.
Hi JJ! Happy summer
Thanks for posting this 😃
Ace upload👏🏼
Those arms are on point💪🏼💥
Great info thank you😊
JJ you are a sensational source for wellness. Thank You
Just make sure you check with your doctor or pharmacist before starting any supplements. They may interact with a medication you are currently taking. My husband is on Eliquis and cannot take a fish oil supplement.
I started taking creatine recently. I’m 43, and wanted to try it to support my muscle building as well as the cognitive benefits that I’ve heard about. I’ve had nothing but a positive experience so far! Taking 5 grams daily in my water.
is it flavorless?
What brand of Creatine do you buy?
I would live to add it to but i have anxiety issues, my question does it have cafeine?
@@fatirawa4830no. Creatine monohydrate.
When do you take it? Any particular brand you prefer? Thank you for adding this comment
Creatine, BCAA, leucine, fish oil(2g a day), 30-40g protein each meal, ACV 30min before a meal, in green tea.
Thanks
Thanks! the only issue i have is i m cafeine sensitive if those pruducts have cafeine i wobt be able to get them
Why aren’t you taking EAAs instead of BCAA+leucine?
Thank you for this😊
@@bigshrimpn can you explain why thats better?
Useful list! Thanks!
I just started creatine 2 weeks ago! So far so good ❤
I enjoy your videos and all the information you offer for women over 40, yet you show young 20-30 somethings working out in the gym. Maybe you could change that up for us over 40 women! Thank you.
Great info. Thanks!
Thank you!
Thank you ! Great information!
Thank you for this video!
I’m enjoying all your info.
Just stumbled upon this video. Great information! New sub!
Do you have a list of everything that we should be taking so I can buy them?