Reach your goals, whether it’s weight loss or better fitness with this one tip… and it’s specific for women over 40. Watch this first: Grab your free 21 Day Fitness Plan: Over 40? Check out my Fearless & Over 40 Program for Women: Fitness with PJ workouts
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Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
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My one simple tip to help every woman get off the diet roller coaster and lose the weight for good! Grab your free 21 Day Fitness Plan: Over 40? Check out my Fearless & Over 40 Program for Women: Fitness with PJ workouts are made possible by
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