Are you ravenous for Ritz crackers? Nuts for Nutrigrain bars? Losing your ind for Lays chips? Here’s JJ with some no nonsense snack-swapping advice… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform
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Do you work out first thing in the morning (*it’s a great way of ensuring you don’t blow your workout off in the afternoon!)? If so, are you exercising fasted or having eaten breakfast? Here’s JJ with her top tips and personal scheduling suggestions. — If you
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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How to burn fat versus sugar…. 1) Stop snacking 2) Opt for HIIT versus hours of cardio 3) Ditch the sugar & artificial sweeteners 4) Quality sleep every night 5) Incorporate intermittent fasting 6) Go low-sugar impact — If you enjoyed this video, check out my dedicated
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One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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Keeping your blood sugar balance and your insulin levels low is incredible for keeping your hunger and cravings at bay. Eating by the plate is the single best way to do that. When you eat by the plate you’re getting clean, lean protein, healthy fats and bire
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Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can
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Make it your goal to build and retain lean body mass for healthy, lasting weight loss. The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the
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