Doing everything you could possibly imagine but can't seem to lose weight? Let me tell you how to break through that weight loss plateau by doing certain things daily… And if you're up for it, try out my free 8-week strength training program for EXTRA results!! 💪
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Thinking about starting a new diet plan? WAIT! These 4 crucial things can make or break your new diet plan for weight loss. These tips will save you from BIG diet mistakes and set you up for long term success on your fat loss journey… Watch more
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My husband transformed his body, losing 20 pounds and getting ripped in just 6 months… Surprisingly, it wasn't a painful process, instead he prioritized the importance of balance and I think this may help quite a few of you in long term relationships and marriages if health
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Are you frustrated with your weight loss journey? Here are 6 fat loss tips I WISH I knew 20 years ago… From debunking weight loss myths to what actually works best for fat loss over 40, watch this video to learn how to get better results much
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Tired of counting calories with little progress to show? I personally think this is a more effective approach to fat loss and nutrition, but I'm curious to hear your thoughts! Tracking calories can get daunting, so if it hasn't been effective for you, you may want to
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Struggling to lose weight after 40? Don't fall for these ridiculous fat loss myths and scams. In this video, I'll share the truth about common misconceptions with fat loss over 40 and help you find REAL solutions to achieve your weight loss goals. Watch more videos like
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Looking for weight loss tips on how to lose 20 pounds? Here is EXACTLY what I would do, step by step… Stay consistent and use these fat loss tips for losing weight over 40 no matter where you're starting. Remember – this is about long-term health and
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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I’ve received a TON of questions about this, so today I wanted to dive into what all this means ⤵️ Eating by the plate is as simple as it sounds 🎯 You start each meal with protein, healthy fats, lots of fiber, and some slow low carbs.
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