LINK – Lose Weight During The Menopause Naturally About 30% of women ages 50 to 59 are not just overweight, but obese. The risks of putting on weight are well known: high blood pressure, heart disease, and diabetes ( mind you, the list goes on and on…
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Strength training becomes increasingly important as we get older. For women, particularly upper body strength. Lean strong muscles equals a strong body. Over 40? Add strength training to your workout rotation. Denise – HowToStayFitOver50.com Strength training is a great way to lose weight and tone up, but
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New Weight loss for women over 40 – Weight loss over 40 can be difficult. Why? If you continue to do exactly what you’re doing right now, your body is going to look the same next week, next month and next year. New Weight Loss For Women
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