Don’t Start ANY New Diet Until You Do These 4 Things First…

Thinking about starting a new diet plan? WAIT! These 4 crucial things can make or break your new diet plan for weight loss. These tips will save you from BIG diet mistakes and set you up for long term success on your fat loss journey… Watch more

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The DANGERS of the Kardashian Diet No One Is Talking About

Are the health and beauty secrets of the Kardashian's worth the risk? In this video, I'm sharing an expert perspective about the myths and dangers of going to such extremes for diet, weight loss and beauty, plus outlining the effects this has on your body especially after

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How can I lose weight in menopause?

Schedule a call: Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com If you’re a woman going through menopause, you may

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Why Women Over 40 Struggle to Lose Weight

Click on the link to schedule your complimentary consultation call: Follow me on Instagram: @so_this_is_50 Are you have been seemingly been doing all the right things, but you still aren’t seeing the scale budge? There could be reasons other than not being at enough of a calorie

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INTERMITTENT FASTING SIX MONTH UPDATE! Losing Weight Over 40

Hey guys! I finally decided to sit down and film my six month intermittent fasting video update. Today I will be sharing with you where I am at with my weight loss and the things I’ve been doing wrong! Please subscribe for new content 2-3 times per

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