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WORST Diet Mistakes Beginners Always Make (Avoid This!)

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As a beginner, starting a fat loss diet can be overwhelming, especially with all the conflicting advice out there. In this video, we’ll cover the WORST fat loss diet mistakes beginners often make when starting their weight loss journey, and explain why these nutrition mistakes should absolutely

Top 5 Absolute WORST “High Protein Health” Foods for Fat Loss (Avoid These!)

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There are foods out there that are misleading almost everyone into thinking they're 'high-protein health foods.' In this video, I'll expose the absolute WORST foods you must avoid if you're looking to lose fat… Watch more videos like this 👇 9 Foods for Fat Loss You Should

The BEST Home Workout Plan for Women’s Weight Loss Over 40 💪

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Get the free weekly workout plan here to get started: | This is the exact home workout routine I use for women over 40 to build muscle and burn fat from home! Designed for beginner to intermediate levels, this workout plan for women focuses on maximizing results

10 BEST Fat Loss Foods To Eat REGULARLY

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Let’s accelerate your weight loss! Shake things up by adding these 10 best fat loss foods. By regularly including these foods in your diet, you’ll be able to break through plateaus and reach your fat loss goals faster than ever. Watch more videos like this 👇 TOP

Don’t Start ANY New Diet Until You Do These 4 Things First…

On / lose weight over 40 / 26 Comments

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Thinking about starting a new diet plan? WAIT! These 4 crucial things can make or break your new diet plan for weight loss. These tips will save you from BIG diet mistakes and set you up for long term success on your fat loss journey… Watch more

The DANGERS of the Kardashian Diet No One Is Talking About

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Are the health and beauty secrets of the Kardashian's worth the risk? In this video, I'm sharing an expert perspective about the myths and dangers of going to such extremes for diet, weight loss and beauty, plus outlining the effects this has on your body especially after

Why is it so hard to lose weight during menopause?

healthyover40team On / lose weight over 40 / 7 Comments

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Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com

How can I lose weight in menopause?

healthyover40team On / lose weight over 40 / 21 Comments

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Schedule a call: Get your copy of my book, the Female Fat Solution Book on Amazon or here: Get your FREE 7 Day Nutrition guide at: www.drbethwestie.com Find me on fb: Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com If you’re a woman going through menopause, you may

Why Women Over 40 Struggle to Lose Weight

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Tags: hormone health coach, Hormones, menopause, perimenopause, weight gain after 40, weight loss, Weight Loss After 40, weight loss for women, Women Over 40, women over 50, women's weight loss struggles

Click on the link to schedule your complimentary consultation call: Follow me on Instagram: @so_this_is_50 Are you have been seemingly been doing all the right things, but you still aren’t seeing the scale budge? There could be reasons other than not being at enough of a calorie

INTERMITTENT FASTING SIX MONTH UPDATE! Losing Weight Over 40

healthyover40team On / lose weight over 40 / 25 Comments

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Hey guys! I finally decided to sit down and film my six month intermittent fasting video update. Today I will be sharing with you where I am at with my weight loss and the things I’ve been doing wrong! Please subscribe for new content 2-3 times per

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