You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age
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If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at
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