Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —
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JJ Virgin and a special, erm, Llama friend are always here to help you exercise right, burn fat, lose weight and keep it off. So here, in a 16 secodn bite-sized chunk, are the rules for ‘how to burn fat vs sugar’… – Stop snacking – Opt
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Are you a sugar burner or a fat burner? If you snack regularly & crave carbs and sugar, then you’re accessing glucose stores for fuel and are a sugar burner. If you can go 4-6 hours between meals though & have no sugar or carb cravings, this
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Are you a Sugar Burner? Here’s how to tell 😉 1) Are you often hangry? 2) Do you snack throughout the day? 3) Do you crave carbs and sugar? 4) Do you struggle with belly fat? 5) Do you seldom feel full or satisfied? If that sounds
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