Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —
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JJ Virgin and a special, erm, Llama friend are always here to help you exercise right, burn fat, lose weight and keep it off. So here, in a 16 secodn bite-sized chunk, are the rules for ‘how to burn fat vs sugar’… – Stop snacking – Opt
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Are you a sugar burner or a fat burner? If you snack regularly & crave carbs and sugar, then you’re accessing glucose stores for fuel and are a sugar burner. If you can go 4-6 hours between meals though & have no sugar or carb cravings, this
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