JJ is often asked by people for her tips on how they can to go longer between meals – a core topic as for JJ Virgin Hunger = Younger! Fad advice had shifted a lot over the years from 3 square meals a day, to hardcore fasting
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OK, unpopular opinion, I want you to stop snacking. I know, I know, I know you’ve heard from all of the big diet industry gurus that you should be eating every couple of hours, so that you’re not hungry. That is absolutely the worst thing you can
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JJ Virgin and a special, erm, Llama friend are always here to help you exercise right, burn fat, lose weight and keep it off. So here, in a 16 secodn bite-sized chunk, are the rules for ‘how to burn fat vs sugar’… – Stop snacking – Opt
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