When it comes to losing weight after 60, the stories that we tell ourselves are important! So, today, I want to share 10 things that we tell ourselves that prevent us from being healthy in our 60s and beyond. What do you to stay in shape? Do
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Losing Weight After Menopause Isn’t Fair… But *You* Can Still Do it! When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same? So, in
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Weight loss after 50 is tough. In fact, this is an issue that I personally struggle with. That said, I’m always torn when it comes to talking about weight loss. On the one hand, I know that many of you groan when you hear the words “weight
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Losing Weight After 50: 4 Ways to Get Rid of Belly Fat After Menopause Losing weight in your 50s or 60s is no joke! In fact, it’s no secret that many of us struggle with belly fat after menopause. And, I’m certainly not an exception to this
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Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread” Why is losing weight after 60 so hard? After all, by the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us.
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