The benefits of whole foods: 1) Helps control your blood sugar & lower inflammation, 2) Helps your immune system stay strong & resilient, 3) Fiber to keep your gut healthy, 4) Full of antioxidants & phytonutrients to protect your body, 5) Consist of important macro & micro
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Don’t let self doubt stop you achieving all your goals! Things to get rid of: limiting beliefs, the word ‘can’t’, bad habits, toxic people and….excuses! Watch as JJ Virgin knocks ’em out one after another 😉 — If you enjoyed this ‘nutrition, diet & weight loss’
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What are Hi-Fi foods? Well, foods which most people consider ‘healthy’ are often actually quite bad for you and can cause HIgh Food Intolerance (= Hi-Fi). If you suffer from gas/bloating, joint pain, headaches, fatigue, skin problems, cravings, weight loss resistance or inflammation then quite likely you
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Why are eggs a hi-fi food? I like to say that eggs are nature’s perfect food, but not for everyone. They may be creating inflammation for you. How do you know? Well, first thing you do is pull them out of your diet for at least 3
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That feeling when you realize you can lose fat without starving yourself or doing hours of cardio! Ginger Rogers eat your heart out 🙂 — If you enjoyed this, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your
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Do you crave carbs & sugar? Do you struggle with belly fat? Can you easily go 4-6 hours without a meal? Do you typically suffer from higher levels of inflammation? In this #Shorts JJ Virgin tells you if you’re a sugar burner or a fat burner! —
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