JJ Virgin’s top 6 recommended hi-fi healthy food swaps… — Yoghurt can be amazing because it’s got great pro-biotics but it’s not amazing if you’re eating dairy yoghurt with that fruit in it that’s high sugar impact and high phos. Switch on over to CocoYo or Kite
Read more →
Why you’re not losing weight…you’re snacking! You’re not getting enough protein! You’re a sugar burner! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your
Read more →
Top low-sugar impact foods: Tomatoes, blueberries, raspberries, green beans, lentils, quinoa, cha seeds, squash & gluten-free oats! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
Read more →
Fat loss – myths versus truth! Myths: – Only calories matter for fat loss – You have to do hours of cardio – Stress doesn’t affect your metabolism Facts: – Eating good helps you lose fat – You can stay lean and fit in your 30s and
Read more →