If you’re trying to build lean muscle without loading up on calories, here are my go-to protein picks: ✅ Lean meats — I’m talking 90/10 grass-fed beef, 99% lean ground turkey, and chicken breast. These give you solid protein with minimal fat. ✅ Seafood — Shrimp, scallops,
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Ever wondered how much protein you truly need for effective FAT LOSS and MUSCLE BUILDING over 40? Learn the science behind protein requirements as you age so you can achieve your fat loss goals and maintain muscle strength over 40. How much protein is actually enough? Let's
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