Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't
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Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't
Read more →