Posts Tagged nutrition tips

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

On / lose weight over 40 / 4 Comments

Tags: curb cravings, curb sugar cravings, eat clean, eat this not that, food hacks, food substitutes, food substitution for weight loss, food swaps, food swaps for healthier eating, food swaps healthy, healthy food, healthy food substitutions, healthy food swaps, healthy snack food swaps, healthy swaps for junk food, how to eat clean, jj virgin, junk food swaps, nutrition tips, snack food swaps, weight loss tips

I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP

HIGH PROTEIN Breakfasts Are Key for Fat Loss & More Muscle

On / lose weight over 40 / Leave a comment

Tags: best protein sources, breakfast habits, breakfast ideas, breakfast meal plan, healthy aging, healthy breakfast, healthy breakfast ideas, healthy eating for fitness, healthy food swaps, healthy lifestyle tips, healthy meal ideas, high protein, high protein breakfast, high protein meals, jj virgin, meal prepping tips, nutrition tips, protein breakfast ideas, protein for muscle building, quick and easy breakfasts, quick protein

That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally-as-sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN! 💪🏼 You

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Posts Tagged nutrition tips

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

HIGH PROTEIN Breakfasts Are Key for Fat Loss & More Muscle

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