Struggling to lose weight after menopause? Here's what happens to your body during and after perimenopause / menopause – this makes it much more difficult to lose weight, but not all hope is lost! I'm sharing my TOP 7 simple exercises that will speed up fat loss
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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