Lose weight without endless hours of cardio and calorie counting. End symptoms of menopause and perimenopause. I’m a holistic health practitioner and fitness trainer helping hundreds of women over 40 lose weight, balance hormones and take back control of their lives. To Schedule a consultation call Losing
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Menopause belly fat is caused by 2 common issues; a change in hormones and a change in metabolism. This video shows you how you improve both of these things! Learn how to decrease cortisol and speed up your metabolism with specific exercise! Did you know that menopause
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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