Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it's essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight
Read more →10 ways to lose weight without exercise or diet. This is part of a series of videos showing women how to lose weight after 40. Link to Fit Over 40 intermittent fasting video: Link to Fit Over 40 what I eat in a day video: Link to
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