Posts Tagged low carb lifestyle

How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle}

healthyover40team On / lose weight over 40 / 4 Comments

Tags: 100 pound weight loss, belly fat, Christine Trimpe, estrogen, fasting, Five on Fridays, Hormones, how to lose weight, how to lose weight during menopause, How to Lose Weight During Perimenopause, Joyful Keto Life, keto, keto diet, Keto Diet Success, Keto Tips, Ketogenic Lifestyle, low carb, low carb lifestyle, menopause, menopause weight gain, My Secret Weapon, over 50, perimenopause, post menopause, Quitting Sugar, Weight Loss Goal, weight loss plan, Weight Loss Success Story

Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me

Menopause: A Weight Gain Perfect Storm and What to Do About It

healthyover40team On / lose weight over 40 / 27 Comments

Tags: dr becky gillaspy, Dr. Becky, Dr. Becky Fitness, health coach, high fat low carb, Hormones, hot flashes, intermittent fasting, keto dr, lchf, lchf diet, low carb, low carb diet, low carb high fat, low carb lifestyle, low-carb high-fat diet, menopause, menopause diet, menopause symptoms, menopause treatment, menopause weight gain, natural menopause treatment, perimenopause, post menopause, weight gain and menopause, weight loss and menopause, womens health

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.

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Posts Tagged low carb lifestyle

How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle}

Menopause: A Weight Gain Perfect Storm and What to Do About It

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