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Menopause: A Weight Gain Perfect Storm and What to Do About It

healthyover40team On / lose weight over 40 / 27 Comments

Tags: dr becky gillaspy, Dr. Becky, Dr. Becky Fitness, health coach, high fat low carb, Hormones, hot flashes, intermittent fasting, keto dr, lchf, lchf diet, low carb, low carb diet, low carb high fat, low carb lifestyle, low-carb high-fat diet, menopause, menopause diet, menopause symptoms, menopause treatment, menopause weight gain, natural menopause treatment, perimenopause, post menopause, weight gain and menopause, weight loss and menopause, womens health

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

healthyover40team On / lose weight over 40 / 26 Comments

Tags: butter, cauliflower, cauliflower mashed potatoes, cauliflower rice, diet, Dr. Becky, Dr. Becky Fitness, food swaps, health coach, intermittent fasting, keto diet, keto food swaps, keto pizza, keto recipes, ketogenic diet, lchf, LCHF food swaps, losing fat after 50, losing weight after 50, losing weight after 60, low carb, low carb diet, low carb recipes, low-carb high-fat diet, low-carb/high-fat food swaps, menopause, menopause diet, menopause weight loss, over 50, over 60

Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.

Posts Tagged low-carb high-fat diet

Menopause: A Weight Gain Perfect Storm and What to Do About It

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

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