It can be overwhelming when you're trying to build muscle and lose fat, especially when it feels like nothing is working… Try these 5 simple daily habits to help with fat loss and muscle building at any age! Getting a good nights sleep is important in aiding
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Get the 7-Day "Protein First" Challenge here – jjvirgin.com/7day || Want to lose weight and keep it off as a woman over 40? Things start to shift as we age, which can make fat loss more challenging the older you get. Build these 5 daily habits into
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Are you frustrated with your weight loss journey? Here are 6 fat loss tips I WISH I knew 20 years ago… From debunking weight loss myths to what actually works best for fat loss over 40, watch this video to learn how to get better results much
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Struggling with stubborn belly fat? In this video, I share scientifically proven ways to lose belly fat without dieting. These 4 strategies to burn belly fat over 40 will make a big impact especially if you implement all of them! Watch more videos like this 👇 What
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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5 health hacks that literally changed my life… 1 – Eliminate hi-fi foods 2 – Stop snacking 3 – Go low-sugar impact 4 – Eat by the Virgin Diet plate 5 – Shut the kitchen down after dinner — If you enjoyed this video, check out my
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Transitioning to being a fat burner isn’t as hard as it looks. Here’s how to do it: 1) Incorporate IF, 2) Go low-sugar impact, 3) Get enough protein, 4) Opt for HIIT, 5) Stop snacking, 6) Incorporate more low-fi foods like raspberries, wild caught salmon, spinach, avocado,
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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