If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
Read more →
JJ Virgin’s top 6 recommended hi-fi healthy food swaps… — Yoghurt can be amazing because it’s got great pro-biotics but it’s not amazing if you’re eating dairy yoghurt with that fruit in it that’s high sugar impact and high phos. Switch on over to CocoYo or Kite
Read more →
Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you’re doing everything “right” but still feeling moody, tired, and having
Read more →
Hey, greetings from Las Vegas. I’m here on my way to Dubai & The Maldives, but I wanted to take a moment because we’re doing something fun this week and I get asked all the time ‘when are you going to have a sale on your shakes?’
Read more →
So should you avoid popcorn to lose weight? The answer is yes, and here’s why. Number 1: most of those package popcorns are also packaged with bad oils and sugar. Two: sugar is a high food intolerance food for a lot of us. We are reacting to
Read more →
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how
Read more →
Fight inflammation with these foods. Berries, Salmon, Tumeric, Broccoli, Ginger, Chia Seeds, Garlic, Blueberries! — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never
Read more →
What the heck are sugar alcohols? Well, first of all, here’s what they’re not. They’re not artificial. They’re actually a polyol – a carbohydrate with an extra carbon attached to them. And what happens is, your body doesn’t absorb them. All of them. Like they would a
Read more →
The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
Read more →
Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
Read more →