jj virgin | gethealthyover40.com

Cardio vs Weights After Your 40s, 50s, 60s (Wish I Knew Sooner!)

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Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner… Watch more videos like this 👇 BEST Strength Training Routine for Women Over 40 (+

10 Foods That Decrease Cortisol NATURALLY (Reduce Stress Hormones!)

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If you're feeling overwhelmed or stressed out, I will share 10 nutrient-packed foods with you that naturally decrease cortisol and may be the key to restoring balance and promoting a calm, relaxed state. Watch more videos like this 👇 Top 10 Ways To Reduce Stress (For Weight

The Fastest Possible Way To Reverse Heart Disease with Dr. Malhotra

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Tags: Aseem Malhotra, aseem malhotra interview, aseem malthotra heart disease, avoid heart disease, cholesterol myths, Dr Aseem Malhotra, Dr Malhotra, healthy heart habits, healthy living, heart disease myths, heart health tips, insulin resistance, insulin resistance and heart disease, insuline resistance, jj virgin, prevent heart disease, preventing heart disease, reclaim your health, reverse heart disease, stop heart disease, wellness journey, women’s health over 40

It's time to address these common myths around heart disease👇 Insulin resistance is often driven by our modern lifestyle and is the true culprit behind heart disease, not cholesterol levels. In this eye-opening episode, I chat with Dr. Malhotra, @lifestylemedicinedoctor as he reveals that much of what

The #1 BIG Creatine Mistake Women Over 40 Always Regret!

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Tags: 50 and fit, creatine and weight gain, creatine benefits, creatine breakfast routine, creatine fitness, creatine for aging, creatine for muscle, creatine for powerful aging, creatine for strength, creatine for women, creatine health benefits, creatine in smoothies, creatine myths debunked, creatine supplement, does creatine cause bloating, fitness inspiration, fitness over 40, jj virgin, supplements for women, supplements that work, Women Over 40, women's health supplements

I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to

How to Beat Cancer Naturally with Dr. Nasha Winters

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"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." – Dr. Nasha Winters I had the pleasure of chatting with @drnashawinters in this new episode of the Well Beyond 40 podcast, about revolutionizing cancer care. From

Will It FIT?! I Try On My Old High School Cheerleading Outfit

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Tags: aging gracefully, aging is a privilege, aging strong, aging well, body confidence, celebrate progress, confidence boost, empower yourself, feeling your best, fit over 50, fitness goals, halloween 2024, halloween attire, halloween fit, halloween fun, halloween outfit, halloween weekend, health and fitness journey, healthy aging, healthy habits, jj virgin, know your worth, personal wins, self-empowerment, staying fit, still fits moment

I had to try it on! It is Halloween weekend after all. 😉 I’m dying to know, have you ever pulled out an old pair of jeans, a bathing suit, or even a cheerleader uniform and been pleasantly surprised when it still fit? Did it feel like

The Fastest Possible Way To Build Muscle – Stay Strong at 50+

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Tags: 50 and fit, aging is a privilege, aging powerfully, aging strong, at-home gym essentials, at-home workouts, build muscle, build strength, dumbbell exercises, fitness over 40, how to gain muscle, jj virgin, muscle loss prevention, powerful aging, progress tracker for fitness, resistance bands workout, resistance training, resistance training at home, strength after 40, Strength Training, strength training for beginners, women over 50, workout for women over 50

The results you want to see tomorrow begin with the choices you make today👇 Want to be able to pick up the Amazon boxes without throwing out your back? Want to get on and off the toilet without anyone’s help? Want to be able to lift a

5 Simple Tips to Increase Your Metabolism Over 50

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As we age, our metabolism naturally slows down, making it harder to maintain energy levels and manage weight. In this video, I'm sharing 5 simple and effective tips to boost your metabolism after 50 and help you feel your best, inside and out! Watch more videos like

3 Quick & Easy Healthy Dinner Recipes ANYONE Can Make

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Eating the same boring healthy meal every day can be a deal-breaker when it comes to staying consistent with your routine. That's why I have 3 quick and easy healthy dinner recipes that ANYONE can make, and all the ingredients can be bought at your local Trader

Top 5 Absolute WORST “High Protein Health” Foods for Fat Loss (Avoid These!)

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There are foods out there that are misleading almost everyone into thinking they're 'high-protein health foods.' In this video, I'll expose the absolute WORST foods you must avoid if you're looking to lose fat… Watch more videos like this 👇 9 Foods for Fat Loss You Should

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