Posts Tagged jj virgin

The debate around protein and aging often centers on mTOR activation, but the real key is balance—strategically cycling between fasting for cellular renewal and consuming adequate protein to maintain lean muscle mass. While some advocate for chronically low protein intake, research shows that optimizing protein levels is

Are you avoiding jumping, sprinting, or lifting heavy because you think it's too risky as you age? Think again. In this episode, we break down why building strength, power, and resilience is the key to thriving in midlife—not just surviving. 🔥 What You'll Learn: – Why the

Cold plunging is a powerful tool for metabolic health, recovery, and resilience. But as I learned from my good friend @marksisson, how you do it matters! When I first started, I made the classic mistake of trying to increase my time in the water, thinking longer was

Protein is the nutrient that you should be prioritizing the most if you are in menopause. If you’re not prioritizing it, you’re missing out on one of the biggest keys to muscle maintenance, fat loss, and overall health. I sat down with Dr. Bill Campbell to break

Think you need endless cardio or extreme dieting to burn fat? Think again! In this video, I break down the real science behind fat loss, how your metabolism actually works, and the surprising role of muscle in keeping your body strong and lean. Plus, I clear up

Creatine has come a long way from being found only in meat to becoming one of the most researched and widely used supplements for strength, energy, and brain health. 💪 🧬 But with so many forms available today, how do you know which one is best? I

Some health trends are overhyped, while others deserve way more attention. Here’s my take: 🚫 Diet soda – Overrated. Artificial sweeteners can mess with your gut and spike cravings. Swap it for sparkling water with lemon. 💪 Creatine – Underrated. Women over 40, this is your secret

When we talk about hormones and libido, testosterone gets all the attention—but the real game-changer? Oxytocin. Often called the "bonding hormone," oxytocin isn’t just about love and affection—it’s a powerful chemical messenger that influences stress, sexual vitality, bone health, and even longevity. If you’re struggling with low

"The most powerful hormone in our body may surprise you – it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." – Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights

Different types of creatine have different absorption rates in the human body. The most commonly used creatine type might not even be as effective as you thought it was. Can you guess what it is? You will be surprised to find out! Learn all about creatine in