Here’s JJ Virgin with her 4 top reasons why you need to ditch those peanuts… – They’re a legume, so they are inflammatory (which is not great for heart health) – They contain Aflatoxins from mold – They’re a Hi-Fi food – They contain a high quantity
Read more →Why are eggs a hi-fi food? I like to say that eggs are nature’s perfect food, but not for everyone. They may be creating inflammation for you. How do you know? Well, first thing you do is pull them out of your diet for at least 3
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