4 Daily Habits for Weight Loss – Free Video Series: … For any links mentioned in this video, see the post: -… Here’s the Problem with Weight Loss over 50: Your body doesn’t lose weight the same way at 50 as it did at 20 years of
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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