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5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

On / lose weight over 40 / 19 Comments

Grab my FULL Strength Training Cheat Sheet here: jjvirgin.com/power | These are my go-to abs exercises that I've used weekly to sculpt & maintain strong abs in my 40s, 50s, and now 60s. Ditch the situps and embrace these five effective ab workouts to achieve a toned

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

On / lose weight over 40 / 42 Comments

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Struggling with stubborn belly fat? In this video, I share scientifically proven ways to lose belly fat without dieting. These 4 strategies to burn belly fat over 40 will make a big impact especially if you implement all of them! Watch more videos like this 👇 What

Posts Tagged how to get a flat stomach

5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

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