Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't
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Ever wondered how much protein you truly need for effective FAT LOSS and MUSCLE BUILDING over 40? Learn the science behind protein requirements as you age so you can achieve your fat loss goals and maintain muscle strength over 40. How much protein is actually enough? Let's
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