I’ve received a TON of questions about this, so today I wanted to dive into what all this means ⤵️ Eating by the plate is as simple as it sounds 🎯 You start each meal with protein, healthy fats, lots of fiber, and some slow low carbs.
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If you’re like most women, your goal is likely to… 🎯Have tons of energy 🎯Be fit and lean And most importantly…be HEALTHY. But there’s still so much conflicting information out there. Here are a few important truths I’ve learned… ✅ TRUTH 1:“Fat-free and “gluten-free” doesn’t always mean
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The #1 question I get from folks who are trying to lose weight, eat better, and get healthy is “How do I get rid of sugar cravings?” And I have the answer! Sugar sneaks into everything nowadays, and getting those cravings under control can seem like a
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What’s the deal with dairy? 🤔 If you’re over 35 struggling with adult acne, it’s time to DUMP THE DAIRY! The same goes for anyone battling rosacea or other skin issues, as well as gas and bloating or frequent sinus infections. All of these can be symptoms
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JJ is often asked by people for her tips on how they can to go longer between meals – a core topic as for JJ Virgin Hunger = Younger! Fad advice had shifted a lot over the years from 3 square meals a day, to hardcore fasting
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Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it’s not working for you, it’s probably working against you. Learn how to choose the right sources of protein, fat, and
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Here’s JJ Virgin with her 4 top reasons why you need to ditch those peanuts… – They’re a legume, so they are inflammatory (which is not great for heart health) – They contain Aflatoxins from mold – They’re a Hi-Fi food – They contain a high quantity
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For years, we’ve been taught that foods like milk is good for us…. But the truth is that these so-called “health” foods may actually make your health worse 🚩🚩🚩They could also be the reason you’re inflamed, gassy, bloated, and struggling with those pesky breakouts. Here’s why ⤵️
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Are you popping antacids like candy all day? Does it feel like they never seem to help your heartburn? Listen up! Heartburn can really take the joy out of a delicious meal. More than half of adults experience this, so chances are you know how hard it
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To egg or NOT to egg? 🤔 We all know eggs are a great source of protein and nutrients. So, you’re probably wondering why I often say to avoid eggs. ⤵️❗️Here’s the deal ❗️⤵️ Like many birds, chickens eat whatever is on the ground in front of
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