Your secret weapon for losing fat while maintaining your hard-earned muscle ↑ In this episode of Well Beyond 40, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. 💪🏼 #JJVirgin #AgingPowerfully
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Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't
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Start the 7-Day Eat Protein First Challenge – jjvirgin.com/7day || Are you getting enough protein in your diet and is it the RIGHT kind of protein? The common factor among lean women over 40 is a high protein diet. But what are the best high protein foods
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