This is an episode that you just have to check out. What an intense conversation this was with my good friend @mccallmcphersonpa
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Protein works like your body’s natural GLP-1. When you eat protein, it helps raise and lower GLP-1 levels naturally, which supports satiety, balances blood sugar, and reduces food noise. That is how your body is designed to function. The issue is that most people today have a
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