What’s your most magical food? Dr. Mariza said avocado… I said steak. (Okay, salmon is a close second.) Magical doesn’t always have to mean trendy, it’s about the foods that make you feel strong, satisfied, full of energy and the whole point of consistently putting nutritious food
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Here's what's inside my grocery cart! 🥦 Cruciferous veggies: Broccoli, broccolini, Brussels sprouts, green beans. Packed with fiber and sulfur compounds to support detoxification. 🍄 Mushrooms: Shiitake and maitake for immune support, gut health, and umami flavor. 🍓 Low-sugar berries: Blueberries and blackberries for their polyphenols, fiber,
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