Here's what's inside my grocery cart! 🥦 Cruciferous veggies: Broccoli, broccolini, Brussels sprouts, green beans. Packed with fiber and sulfur compounds to support detoxification. 🍄 Mushrooms: Shiitake and maitake for immune support, gut health, and umami flavor. 🍓 Low-sugar berries: Blueberries and blackberries for their polyphenols, fiber,
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Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY! So, of course I had to ask… How does she get all of her protein in?!
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what i ate/eat in a day / how i lost 40lbs without working out (HIGHLY REQUESTED after my weight loss video), hope u babes enjoy! Bikini’s in thumbnail: 10% OFF: kylieaaliyah Music by Joakim Karud Song: LUVLY – WATCH IN HD – thanks for watching lovelies :*
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