Things I hear from people starting their health journey – “this is too hard”, “I’ll never be able to stick to it”, “I can’t do this”, “I’ll never reach my end goal”. Reminder: your mind believes everything you tell it! — If you enjoyed this health journey
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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