Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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If you want to burn fat, then try following these simple daily habits… – Weight yourself in the morning – Meditate – Break your fast with a loaded smoothie – Work out – Take a cold plunge – Go for a walk – Eat by the plate
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Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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Why you’re not losing weight…you’re snacking! You’re not getting enough protein! You’re a sugar burner! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your
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Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic stress, which takes a serious toll on your weight, your peace of mind, and your overall health. In this episode, you’ll learn 10
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Top low-sugar impact foods: Tomatoes, blueberries, raspberries, green beans, lentils, quinoa, cha seeds, squash & gluten-free oats! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
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Fat loss – myths versus truth! Myths: – Only calories matter for fat loss – You have to do hours of cardio – Stress doesn’t affect your metabolism Facts: – Eating good helps you lose fat – You can stay lean and fit in your 30s and
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Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose
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Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this
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