In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!
Read more →
Are you frustrated with your weight loss journey? Here are 6 fat loss tips I WISH I knew 20 years ago… From debunking weight loss myths to what actually works best for fat loss over 40, watch this video to learn how to get better results much
Read more →
If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
Read more →