How much is too much sugar? Hidden sugars in everyday food and drinks could be sabotaging your weight loss efforts. Watch out for these 7 warning signs that you're eating too much sugar and what to do instead. Watch more videos like this 👇 Learn To Identify
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Let’s bust some myths about allulose. First of all, it’s like sugar, but different. It’s called a ‘rare sugar’, so people say it’s like fructose, but it’s not really like fructose. Here’s what’s super cool – it doesn’t raise blood sugar and insulin like sugars do. In
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